ANYVEDA
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Therapies

According to Ayurveda everybody’s soul is kind, free of pathogenicity, mindful and takes care of oneself and its surroundings. Influences from outside, wrong behavioural patterns and mindsets may cloud the mind, and consequently physical and psychological illnesses can occur. In Ayurveda, everyone is their own and best doctor, because deep inside everybody knows what’s best for them. The Ayurveda expert is acting as an assistant and supports through constitutional diet, yoga and massages to find balance and clean up the soul.

Kalari

Kalari

Kalari

dynamic south Indian oil & sport massage FULL BODY
Opens up energy pathways.
The Kalari massage finds its roots in the south Indian ayurvedic tradition. It helps to improve the flexibility and strength of the body and take special care of the nerves and muscles. It enhances the circulation of the body fluids, activates the lymphatic system and helps to purify the body. Kalari balances our body and mind by enhancing your strength, energy, flexibility and levels of endurance, making us stress free and relaxed.
Duration:
synchrounous treatment: 45 MIN
one-to-one treatment: 90 MIN
Price:
90 CHF

Pristabhyanga

Prystabhyanga

Pristabhyanga

ayurvedic BACK massage
Strengthens and releases tension.
Imparts muscle tone and vitality to the tissues of the body. Muscle, bone and nerve tissues will gain strength. It’s a special massage technique which uses strokes to soothe back, shoulder and neck pain.
Duration:
synchrounous treatment: 35 MIN
one-to-one treatment: 60 MIN
Price:
60 CHF

Mukabhyanga

Muckabhyanga

Mukabhyanga

ayurvedic HEAD and FACE massage
Stimulates the senses.
Relaxes and restores the area around the forehead, eyes, nose and mouth. Uplifting the facial muscles. It also eases neck and shoulder tension. The soft touch quality of this massage calmes the nerval system and leaves the body and mind rejuvenated. This massage is especially recommended to reduce stress, fatigue, headaches and sleeping disorders.
Duration:
treatment: 45 MIN
Price:
45 CHF

Padabhyanga

Padkabhyanga

Padabhyanga

ayurvedic FOOT massage
Soothes and vitalises.
It activates our immune system, promotes sound sleep, reduces stress, fights headache and sleeping disorders. Foot massage also soothes the nerves and of course relieves foot pain. It is said that Padabhyanga releases many blockages that hold back energy, which should otherwise be flowing freely throughout the body.
Duration:
synchrounous treatment: 30 MIN
one-to-one treatment: 45 MIN
Price:
45 CHF

Garshana

Garshana

Garshana

vitalising dry FULL BODY massage
Detoxes and boosts your digestion system.
The harsh touch of the dry silk glove drives your skin to glow. This massage supports you through your individual detox programme, boosting your lymphatic circulatory system and even helps you with anxiety and emotional stress. It enhances the senses makes you happy :-)
Duration:
synchrounous treatment: 30 MIN
one-to-one treatment: 45 MIN
Price:
45 CHF

Udvartana

Udvartana

Udvartana

vitalising herbal oil FULL BODY massage
Detoxes and boosts your digestion system.
The Udvartana massage has the same effect as the Garshana massage. The difference is that the Udvartana is an oil based massage with a constitutional mixture of herbs which can generate a more intense impact on specific issues. The peeling effect the herbs have will leave your skin glowing. This massage also supports you through your individual detox programme, boosting your lymphatic circulatory system and even helps you with anxiety, worries and emotional stress. It also makes you happy :-)
Duration:
synchrounous treatment: 30 MIN
one-to-one treatment: 45 MIN
Price:
60 CHF

Abhyanga massage

Abhyanga

Abhyanga massage

FULL BODY oil massage
Most common ayurvedic oil massage.
The Abhyanga uses long-soft strokes with warm oil which nourishes muscle tissue and joints. This massage relaxes your body and mind to reduces Vata energy aswell as stress. It corrects the direction of energy flow and stimulates lymph & vessels. This massage is recommended for all constitutions and balances all Doshas out as well as solving blockades in the marma nadhi system.
Duration:
synchrounous treatment: 45 MIN
one-to-one treatment: 90 MIN
Price:
90 CHF

Constitution check

Constitution check

Every human being was born with an individual constitution or Deha-Prakriti. The five elements ether, air, fire, water and earth are grouped into three basic types of energy, the so-called Doshas. In Sanskrit the terms Vata, Pitta & Kapha are used. If you remain in this inner balance of the Doshas, you will not notice any symptoms of illness and you will lead a life which corresponds to your constitution. If you feel a certain dysbalance, one or even 2 Doshas have changed/aggregated and no longer correspond to the basic constitution. This imbalance affects the body tissues over time and can lead to diseases. If you are aware of your constitution, this is very helpful for self-reflection and your inner balance can be restored much faster. The balancing of the Doshas can therefore be regarded as disease prophylaxis.
Duration:
60 MIN
Price:
60 CHF

Ayurvedic nutritional plan & analysis

Ayurvedic nutritional plan & analysis

You are what you digest, according to this rule Ayurveda is used for therapy. The Agni or also physical fire plays a very important role. It directs the whole digestion, absorption, metabolism and transformation of food. If our Agni is strong, the food we eat will be optimally transformed and absorbed by our body. The seven tissues are optimally nourished and the life energy of the food is harnessed. The Agni and the metabolism are optimally strengthened by a constitutionally correct diet. Through a balanced Agni a good immunity, health and clarity of mind is achieved.
Duration:
60 MIN
Price:
90 CHF

AYURVEDA

Ayurveda means translated from Sanskrit the knowledge of long life. It is the oldest medical system worldwide with Indian roots. This knowledge is based on experience and has been tested and applied over thousands of years by the wise Rishis. In Ayurveda all matter is based on the 5 elements. Earth, water, fire, air and ether. By approaching the basic values of nature, the path to cure is given. In Ayurveda, health is based on the 3 areas body, mind and soul. All factors play an important role and before the treatment all areas are analysed to create a holistic therapy concept. The procedure is individual and cause-oriented.

You can get out of your inner balance through various internal or external influences. Nutrition, manual therapy, phytotherapy, lifestyle consultation as well as psychological consultation are the tools to have a prophylactic effect or to heal the patient in case of already manifested illness. Ayurveda is suitable as an individual therapy and is successful in combination with conventional medical treatment. The treatment focuses on the person and not on the illness.

VATA

VATA

PITTA

PITTA

KAPHA

KAPHA

About us

Yvonne Boos & Annina Trottmann

Annina Trottmann (right)

I made some detours and with the help of some serendipities I came across Ayurveda. The method of individual constitutions gave me a lot of answers. I’m fascinated with the dimension of this science and the holistic health and individual therapies. I signed up for the course in Ayurveda medicine at HPS (eidg. diploma).

Yvonne Boos (left)

I first got in touch with Ayurveda about seven years ago. My aunt inspired me with her stories about this ancient wisdom. A retreat in Sri Lanka, many books and the first herbal course later, I knew I had to get deeper into Ayurveda science. Wirth a great hunger for knowledge, enthusiasm for cooking and thirst for experience I signed up for the course in complementary Ayurveda therapy at HPS (eidg. diploma).

Contact

Our opening hours

Monday evening:18:30 - 22:30Tuesday evening:18:00 - 22:00Thursday evening:18:00 - 22:00

Gift voucher available on request, please send us an E-Mail. relax@anyveda.ch

The prices are based on our educational level. After reaching the certificate as Ayurveda Massage Practitioner REAA the prices will be adjusted and we will be registered in the EMR register.
Currently no credit card billing possible, cash payment or TWINT welcome, on request also invoice.

How to find us

Yogaholics United is in the street just behind the Abaton cinema and above the restaurant Nooch. The Steinfels-Areal has numbered entrances. You will find our yoga studio is at entrance A on the first floor.

Address

Anyveda @
Yogaholics United Int. HQ
Heinrichstrasse 267 EINGANG A
Steinfels Areal
8005 Zürich
Schweiz